This week we are going to look at the fruit orange. This fruit is often used in herbalism and everyday life. It has been used for beauty, cleaners, toners, teas and medicine.
It has also been used in sweets. It pairs well with dark chocolate and sets up wonderfully in brownies One orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron. It also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Due to their high vitamin C content (over twice the daily need) oranges are associated with boosting the immune system. Oranges also contain choline, zeaxanthin, and carotenoids.
We will be used the orange in bringthen up or winter as it is a mood enhancer. We will be making aliqure witht he peel. Truffes, tea and
http://www.medicalnewstoday.com/articles/272782.php
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