Turmeric milk, golden milk, traditional has been used for colds, congestion , headache and sore throats. This gold her is also a depression- fighter. It is something that I need to take more time to build into my everyday life. Healer heal thy self.
This a simple a quick-ish drink to make. If you have fresh turmeric and ginger please use them. If not the powdered if fine, it is what I use.
* 2 Cups of milk or milk substitute
* 1 teaspoon dried turmeric
*1 teaspoon dried ginger
* 1/4 tsp of whole black pepper.
* Honey to taste
One add in that I have seen that I have not tried in a 1/4 tsp of coconut oil.
1. Place milk in a saucepan over medium heat.
2, Add everything but the honey. Stir well to combine the ingredients
3. Let the milk simmer, small bubbles will form on the side of the saucepan. Stir
4. Continue simmering for 1-2 minutes not allowing the milk to come to a boil.
5. Remove form heat, cover and allow the mixture to rest. This will improve the infusion.
6. Strain the mixture to remove the whole black pepper corns.
&. Serve warm.
For fresh ingredients:
* 2 Cups of milk or milk substitute
* 1/2 inch fresh turmeric thinly sliced or diced
* 1/2 inch fresh ginger thinly sliced or diced
* 1/4 tsp of whole black pepper.
* Honey to taste
Please consulate your doctor before taking any herb or using any recipes or remedies.
Soucre:
http://www.freshbitesdaily.com/turmeric-milk/
Have a berry orange day,
SĂș talĂșn
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