Monday, November 17, 2014

Herb of the week: Pomegranate

This ancient fruit has been found in myth a legend. It ply a part in Persephone stay in the underworld. It is part of the we have winter and the season change, according to the legend  .

THis fuirt has powerful  antioxidants like punicalagin than other superfoods like acai berry juice or green tea. It is also high in vitamin C, with 100 ml containing 16 percent of a person’s daily requirement. It also contains  vitamin Kand  vitamin B5 that helps to support bone health and that helps the body metabolize, protein, carbohydrates and fats. The pomegranate is also filled with manganese another bone supporter.The fruit is also high in phosphorus, magnesium, calcium, zinc and iron. There is very little fat in a pomegranate and it does not contain cholesterol.

There is only about 130 to 150 calories in the fruit.

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