Making you own tea is easy and soothing. One for this week is base around roses. To help soothe the mind and nerves, this might be taken though then day or even before bed.
Japaneses Sencha Green Tea
1/4 oz Lavender
1/4 oz Chamomile
Here I am using a one to one ration the herbs and a 1 to 4 ratio with the tea. This mixture has little to no caffeine making it suitable to take before bed time. Helping the brain turn off form the rigorous of the day.
Have a berry orange day,